Sunday March 27th – Stefa Katamay – Mental Fitness: Bringing Forward Your Inner Sage
Sure, we think we are good Unitarian Universalists because we affirm and promote our UU principles. But are we? Who doesn’t get hijacked by negative emotion and now it is your inner judge getting in the way of accepting differing views, sitting in compassion and more. Using her own saboteurs as an example, Stefa will explore how we can quiet the negative thoughts that inhabit our mind and tap into that calm, clear thinking sage that resides in all of us. Planning to attend? Complete this free assessment for insights into your own saboteurs: https://www.positiveintelligence.com/saboteurs/
Stefa’s bio: Stefa Katamay has been a member of the Capital congregation since 2018. And since that time has been growing her transition and retirement coaching business, Next in Life Consulting. Stefa is trained as a Certified Executive Coach, a Retirement Options Coach and has now added mental fitness to the quiver of resources she offers clients.
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